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Dog Bed


This happens because your brain has learnt to identify your sleep environment as arousing rather than sleep-inducing, according to sleep-medicine specialist Philip Gehrman, an assistant professor of psychiatry at the University of Pennsylvania. This is because people "If someone is a good sleeper, then each night they probably get in bed and fall asleep. So when they get into bed it triggers this auto-response of sleepiness," Gehrman told TIME . "But if you spend night after night tossing and turning not being able to fall asleep, then your body associates that feeling with getting into bed instead." A common problem is the use of smartphones, laptops and tablets while we lie in bed. This makes your brain think it is an area for being awake rather than asleep. Too much thinking about work and worries while you lie in bed also affects the brain's recognition of the sleeping area. View photos Photo credit: Adam Hester / Getty More What can you do to improve this? In the hour before you go to bed, it's time to switch off. Don't have any screen time and turn off bright light. These lights, especially the blue light from screens, reduce the production of melatonin, a chemical that helps you fall asleep.


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Dog Bed

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